Fernando Leanes 4x1:00/1:00r row
1,046
Meters
4:00.0
Time
1:54.7
Pace
72
Calories
130
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,494 |
| Overall Time | 8:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 126 |
April 06, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | 130 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 124 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 122 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 138 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 138 |
| r448 |
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Workout Graph
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