Fernando Leanes 4x1:00/1:00r row
1,053
Meters
4:00.0
Time
1:53.9
Pace
73
Calories
143
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,406 |
| Overall Time | 8:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 126 |
April 06, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | 143 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 135 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 146 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 140 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 151 |
| r353 |
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Workout Graph
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