Fernando Leanes 3x9:00/1:00r row
5,944
Meters
27:00.0
Time
2:16.2
Pace
348
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 123 |
April 14, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,944 | 2:16.2 | 138 | 776 | 20 | |
| 9:00.0 | 1,932 | 2:19.7 | 128 | 741 | 20 | |
| 9:00.0 | 2,005 | 2:14.6 | 143 | 793 | 20 | |
| 9:00.0 | 2,006 | 2:14.5 | 144 | 794 | 22 | |
| r140 |
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Workout Graph
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