Fernando Leanes v20:00/1:00r...3 row
9,525
Meters
45:00.0
Time
2:21.7
Pace
541
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,684 |
| Overall Time | 48:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 124 |
April 15, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,525 | 2:21.7 | 123 | 723 | 18 | |
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 20 | |
| r: 1:00 | 92 | |||||
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 18 | |
| r: 1:00 | 48 | |||||
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 18 | |
| r: 1:00 | 19 | |||||
| r159 |
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Workout Graph
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