Fernando Leanes 4x8:00/2:00r row
7,032
Meters
32:00.0
Time
2:16.5
Pace
410
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,811 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 117 |
May 06, 2026 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,032 | 2:16.5 | 138 | 768 | 20 | |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 780 | 21 | |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 780 | 20 | |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 742 | 20 | |
| 8:00.0 | 1,763 | 2:16.1 | 139 | 772 | 21 | |
| r779 |
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Workout Graph
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