Fernando Leanes 6x4:30/2:00r row
6,374
Meters
27:00.0
Time
2:07.0
Pace
396
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,537 |
| Overall Time | 39:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 119 |
May 12, 2026 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,374 | 2:07.0 | 171 | 880 | 23 | |
| 4:30.0 | 1,051 | 2:08.4 | 165 | 866 | 22 | |
| 4:30.0 | 1,059 | 2:07.4 | 169 | 880 | 23 | |
| 4:30.0 | 1,065 | 2:06.7 | 172 | 880 | 23 | |
| 4:30.0 | 1,064 | 2:06.8 | 171 | 880 | 23 | |
| 4:30.0 | 1,070 | 2:06.1 | 174 | 893 | 23 | |
| 4:30.0 | 1,065 | 2:06.7 | 172 | 880 | 24 | |
| r1,163 |
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Workout Graph
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