Fernando Leanes 2x9:00/3:00r row
3,920
Meters
18:00.0
Time
2:17.7
Pace
228
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 120 |
May 13, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,920 | 2:17.7 | 134 | 760 | 22 | |
| 9:00.0 | 1,951 | 2:18.3 | 132 | 753 | 22 | |
| 9:00.0 | 1,969 | 2:17.1 | 136 | 766 | 22 | |
| r427 |
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Workout Graph
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