Fernando Leanes 4x6:00/2:00r row
4,831
Meters
24:00.0
Time
2:29.0
Pace
262
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 115 |
May 19, 2026 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,831 | 2:29.0 | 106 | 655 | 18 | |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 18 | |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 18 | |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 19 | |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 18 | |
| r131 |
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Workout Graph
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