Fernando Leanes 5x1:30/0:30r row
1,699
Meters
7:30.0
Time
2:12.4
Pace
101
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,054 |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 117 |
May 20, 2026 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,699 | 2:12.4 | 151 | 808 | 21 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 21 | |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 20 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 23 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 22 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 23 | |
| r355 |
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Workout Graph
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