Fernando Leanes 5x1:30/0:30r row
1,746
Meters
7:30.0
Time
2:08.8
Pace
106
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,140 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 117 |
May 20, 2026 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,746 | 2:08.8 | 164 | 848 | 21 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 21 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 23 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 22 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 21 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 21 | |
| r394 |
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Workout Graph
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