Fernando Leanes 5x1:30/0:30r row
1,745
Meters
7:30.0
Time
2:08.9
Pace
105
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,090 |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 117 |
May 20, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,745 | 2:08.9 | 163 | 840 | 22 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 21 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 21 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 23 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 23 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 23 | |
| r345 |
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