Fernando Leanes v0:30/r...20 row
8,762
Meters
50:00.0
Time
2:51.1
Pace
472
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,163 |
| Overall Time | 55:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 883 |
| Drag Factor | 121 |
May 22, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,762 | 2:51.1 | 70 | 566 | 17 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 4:30.0 | 811 | 2:46.4 | 76 | 560 | 18 | |
| r: 0:30 | 125 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | |
| 4:30.0 | 637 | 3:31.9 | 37 | 413 | 14 | |
| r: 0:30 | 10 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 4:30.0 | 715 | 3:08.8 | 52 | 480 | 15 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | |
| 4:30.0 | 730 | 3:04.9 | 55 | 493 | 16 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| 4:30.0 | 773 | 2:54.6 | 66 | 520 | 18 | |
| r: 0:30 | 10 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | |
| 4:30.0 | 787 | 2:51.5 | 69 | 533 | 17 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | |
| 4:30.0 | 634 | 3:32.9 | 36 | 413 | 14 | |
| r: 0:30 | 10 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 4:30.0 | 805 | 2:47.7 | 74 | 546 | 16 | |
| r: 0:30 | 5 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | |
| 4:30.0 | 665 | 3:23.0 | 42 | 440 | 15 | |
| r: 0:30 | 100 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | |
| 4:30.0 | 799 | 2:48.9 | 73 | 546 | 16 | |
| r: 0:30 | 73 | |||||
| r401 |
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Workout Graph
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