Fernando Leanes 5x0:30/0:30r row
680
Meters
2:30.0
Time
1:50.2
Pace
48
Calories
124
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,022 |
| Overall Time | 5:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 119 |
May 27, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 680 | 1:50.2 | 261 | 1152 | 30 | 124 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 121 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 139 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 105 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 110 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 145 |
| r342 |
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Workout Graph
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