Fernando Leanes 5x0:30/0:30r row
689
Meters
2:30.0
Time
1:48.8
Pace
49
Calories
151
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,025 |
| Overall Time | 5:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 119 |
May 27, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 689 | 1:48.8 | 271 | 1176 | 30 | 151 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 148 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 128 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 159 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 164 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 158 |
| r336 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.