Fernando Leanes 5x10:00/2:00r row
10,079
Meters
50:00.0
Time
2:28.8
Pace
552
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,506 |
| Overall Time | 1:00:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 857 |
| Drag Factor | 117 |
June 22, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,079 | 2:28.8 | 106 | 662 | 17 | |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 666 | 18 | |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 17 | |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 666 | 18 | |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 654 | 17 | |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 654 | 17 | |
| r427 |
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Workout Graph
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