Fernando Leanes 3x6:00/2:00r row
3,767
Meters
18:00.0
Time
2:23.3
Pace
212
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 118 |
June 23, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,767 | 2:23.3 | 119 | 706 | 19 | |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 700 | 19 | |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 20 | |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 20 | |
| r527 |
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Workout Graph
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