Fernando Leanes 10:00 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
127
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 118 |
June 24, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 762 | 127 | 22 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 20 |
| 1:00.0 | 107 | 2:20.1 | 127 | 720 | 6 | 20 |
| 1:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 20 |
| 2:00.0 | 108 | 2:18.8 | 131 | 720 | 6 | 20 |
| 2:30.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 30 |
| 3:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 22 |
| 3:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 20 |
| 4:00.0 | 104 | 2:24.2 | 117 | 600 | 5 | 20 |
| 4:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 20 |
| 5:00.0 | 143 | 1:44.8 | 303 | 1320 | 11 | 32 |
| 5:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 20 |
| 6:00.0 | 103 | 2:25.6 | 113 | 600 | 5 | 20 |
| 6:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 20 |
| 7:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 20 |
| 7:30.0 | 140 | 1:47.1 | 285 | 1200 | 10 | 32 |
| 8:00.0 | 103 | 2:25.6 | 113 | 600 | 5 | 20 |
| 8:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 20 |
| 9:00.0 | 103 | 2:25.6 | 113 | 600 | 5 | 18 |
| 9:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 20 |
| 10:00.0 | 135 | 1:51.1 | 255 | 1080 | 9 | 28 |
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Workout Graph
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