Fernando Leanes 10:00 row
2,177
Meters
10:00.0
Time
2:17.8
Pace
122
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 119 |
June 24, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,177 | 2:17.8 | 134 | 732 | 122 | 21 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 22 |
| 1:00.0 | 110 | 2:16.3 | 138 | 720 | 6 | 18 |
| 1:30.0 | 104 | 2:24.2 | 117 | 600 | 5 | 18 |
| 2:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 18 |
| 2:30.0 | 140 | 1:47.1 | 285 | 1200 | 10 | 30 |
| 3:00.0 | 90 | 2:46.6 | 76 | 480 | 4 | 18 |
| 3:30.0 | 81 | 3:05.1 | 55 | 480 | 4 | 16 |
| 4:00.0 | 95 | 2:37.8 | 89 | 600 | 5 | 18 |
| 4:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 20 |
| 5:00.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 32 |
| 5:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 20 |
| 6:00.0 | 103 | 2:25.6 | 113 | 600 | 5 | 20 |
| 6:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 18 |
| 7:00.0 | 103 | 2:25.6 | 113 | 600 | 5 | 20 |
| 7:30.0 | 140 | 1:47.1 | 285 | 1200 | 10 | 32 |
| 8:00.0 | 96 | 2:36.2 | 92 | 600 | 5 | 20 |
| 8:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 18 |
| 9:00.0 | 101 | 2:28.5 | 107 | 600 | 5 | 18 |
| 9:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 20 |
| 10:00.0 | 144 | 1:44.1 | 310 | 1320 | 11 | 34 |
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Workout Graph
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