Fernando Leanes 7x2000m/2:00r row
14,000
Meters
1:09:15.5
Time
2:28.4
Pace
769
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,458 |
| Overall Time | 1:23:15.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 1244 |
| Drag Factor | 118 |
June 25, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:15.5 | 14,000 | 2:28.4 | 107 | 666 | 17 | |
| 9:52.3 | 2,000 | 2:28.0 | 108 | 674 | 18 | |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 682 | 18 | |
| 9:50.6 | 2,000 | 2:27.6 | 109 | 670 | 18 | |
| 9:56.2 | 2,000 | 2:29.0 | 106 | 658 | 17 | |
| 9:57.1 | 2,000 | 2:29.2 | 105 | 657 | 18 | |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 667 | 18 | |
| 10:00.4 | 2,000 | 2:30.1 | 103 | 653 | 18 | |
| r458 |
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Workout Graph
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