Fernando Leanes 4x500m/3:00r row
2,000
Meters
7:24.7
Time
1:51.1
Pace
143
Calories
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 19:24.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 126 |
June 27, 2026 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.7 | 2,000 | 1:51.1 | 255 | 1157 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | |
| r1,136 |
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Workout Graph
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