Fernando Leanes 6x2000m/3:00r row
12,000
Meters
1:00:00.1
Time
2:30.0
Pace
655
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,326 |
| Overall Time | 1:18:00.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 1064 |
| Drag Factor | 124 |
June 28, 2026 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.1 | 12,000 | 2:30.0 | 104 | 654 | 17 | |
| 10:04.6 | 2,000 | 2:31.1 | 101 | 649 | 18 | |
| 9:54.3 | 2,000 | 2:28.5 | 107 | 666 | 18 | |
| 9:48.0 | 2,000 | 2:27.0 | 110 | 673 | 18 | |
| 10:05.9 | 2,000 | 2:31.4 | 101 | 641 | 18 | |
| 10:12.0 | 2,000 | 2:33.0 | 98 | 635 | 18 | |
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 17 | |
| r326 |
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Workout Graph
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