Fernando Leanes 5x0:30/0:30r row
676
Meters
2:30.0
Time
1:50.9
Pace
47
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,021 |
| Overall Time | 5:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 125 |
July 08, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 676 | 1:50.9 | 256 | 1128 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | |
| r345 |
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Workout Graph
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