Fernando Leanes 4x0:30/0:30r row
539
Meters
2:00.0
Time
1:51.3
Pace
36
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 799 |
| Overall Time | 4:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 124 |
July 08, 2026 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 539 | 1:51.3 | 254 | 1080 | 30 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | |
| r260 |
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Workout Graph
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