Fernando Leanes 5:00 row
1,251
Meters
5:00.0
Time
1:59.9
Pace
84
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 121 |
July 13, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 23 | 159 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 24 | 142 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 22 | 160 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 24 | 164 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 22 | 165 |
| 5:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 24 | 167 |
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Workout Graph
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