Fernando Leanes 3x10:00/2:30r row
6,637
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
151
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,159 |
| Overall Time | 37:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 122 |
July 21, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,637 | 2:15.6 | 140 | 780 | 20 | 151 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 774 | 20 | 141 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 780 | 20 | 153 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 20 | 161 |
| r522 |
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Workout Graph
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