Fernando Leanes 8x2:00/2:00r row
3,899
Meters
16:00.0
Time
2:03.1
Pace
248
Calories
156
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 124 |
July 22, 2026 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,899 | 2:03.1 | 188 | 930 | 25 | 156 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | 154 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | 160 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 25 | 160 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 26 | 157 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | 152 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 25 | 151 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 | 159 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | 160 |
| r1,402 |
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Workout Graph
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