Fernando Leanes 10x100m/4:00r row
1,000
Meters
3:28.8
Time
1:44.4
Pace
71
Calories
| Rest Distance | 4,170 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 43:28.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 124 |
July 23, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1224 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 34 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 36 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 35 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 35 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 35 | |
| r4,170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.