Fernando Leanes 8x100m/3:00r row
800
Meters
2:47.7
Time
1:44.8
Pace
56
Calories
| Rest Distance | 2,455 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 26:47.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 34 |
| Stroke Count | 95 |
| Drag Factor | 121 |
July 31, 2026 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.7 | 800 | 1:44.8 | 304 | 1202 | 34 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 35 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| r2,455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.