Fernando Leanes 8x2:00/3:00r row
3,906
Meters
16:00.0
Time
2:02.8
Pace
251
Calories
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,985 |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 123 |
August 02, 2026 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,906 | 2:02.8 | 189 | 941 | 25 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 27 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 26 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 960 | 25 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 23 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 27 | |
| r2,079 |
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Workout Graph
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