Fernando Leanes 4x15:00/2:00r row
12,109
Meters
1:00:00.0
Time
2:28.6
Pace
664
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,543 |
| Overall Time | 1:08:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 1058 |
| Drag Factor | 121 |
August 03, 2026 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,109 | 2:28.6 | 107 | 664 | 17 | |
| 15:00.0 | 3,051 | 2:27.4 | 109 | 672 | 18 | |
| 15:00.0 | 3,013 | 2:29.3 | 105 | 660 | 17 | |
| 15:00.0 | 3,026 | 2:28.7 | 106 | 664 | 18 | |
| 15:00.0 | 3,019 | 2:29.0 | 106 | 660 | 18 | |
| r434 |
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Workout Graph
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