Fernando Leanes 3x6:00/1:30r row
3,758
Meters
18:00.0
Time
2:23.6
Pace
216
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,146 |
| Overall Time | 22:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 122 |
August 04, 2026 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,758 | 2:23.6 | 118 | 720 | 19 | |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 650 | 18 | |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 20 | |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 750 | 20 | |
| r1,388 |
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Workout Graph
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