Fernando Leanes 5:00 row
843
Meters
5:00.0
Time
2:57.9
Pace
40
Calories
135
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 121 |
August 17, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 843 | 2:57.9 | 62 | 480 | 40 | 16 | 135 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 18 | 143 |
| 2:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 16 | 136 |
| 3:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 17 | 135 |
| 4:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 16 | 134 |
| 5:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 17 | 130 |
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Workout Graph
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