Fernando Leanes 20:12 row
3,480
Meters
20:12.3
Time
2:54.1
Pace
177
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 117 |
August 24, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.3 | 3,480 | 2:54.1 | 66 | 525 | 177 | 15 |
| 5:00.0 | 944 | 2:38.8 | 87 | 588 | 49 | 17 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 16 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 15 |
| 20:12.3 | 818 | 3:10.8 | 50 | 472 | 41 | 14 |
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Workout Graph
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