Fernando Leanes 4x12:00/1:30r row
9,917
Meters
48:00.0
Time
2:25.2
Pace
553
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,294 |
| Overall Time | 54:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 116 |
August 25, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,917 | 2:25.2 | 114 | 691 | 19 | |
| 12:00.0 | 2,480 | 2:25.1 | 114 | 690 | 19 | |
| 12:00.0 | 2,510 | 2:23.4 | 119 | 705 | 19 | |
| 12:00.0 | 2,427 | 2:28.3 | 107 | 670 | 19 | |
| 12:00.0 | 2,500 | 2:24.0 | 117 | 700 | 19 | |
| r377 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.