Fernando Leanes 2x4:00/1:00r row
722
Meters
8:00.0
Time
5:32.4
Pace
20
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 722 |
| Overall Time | 10:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 150 |
| Stroke Rate | 4 |
| Stroke Count | 64 |
| Drag Factor | 0 |
August 27, 2026 15:05:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 722 | 5:32.4 | 10 | 150 | 4 |
| 4:00.0 | 361 | 5:32.4 | 10 | 300 | 8 |
| 0 |
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Workout Graph
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