Fernando Leanes 4x4:00/1:00r row
3,586
Meters
16:00.0
Time
2:13.8
Pace
212
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 115 |
August 27, 2026 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,586 | 2:13.8 | 146 | 795 | 20 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 19 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 21 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 20 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 20 | |
| r204 |
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Workout Graph
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