Fernando Leanes 10x0:30/3:00r row
1,411
Meters
5:00.0
Time
1:46.3
Pace
102
Calories
| Rest Distance | 2,975 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 35:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 117 |
August 28, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1224 | 31 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| r2,975 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.