Fernando Leanes 10x2:00/1:00r row
4,773
Meters
20:00.0
Time
2:05.7
Pace
296
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 118 |
August 30, 2026 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,773 | 2:05.7 | 176 | 888 | 24 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 23 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 25 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 25 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 23 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 25 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 25 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | |
| r881 |
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Workout Graph
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