Fernando Leanes v100m/3:00r...8 row
800
Meters
2:43.5
Time
1:42.1
Pace
61
Calories
| Rest Distance | 3,014 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 26:43.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 34 |
| Stroke Count | 95 |
| Drag Factor | 122 |
September 04, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.5 | 800 | 1:42.1 | 328 | 1343 | 34 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 36 | |
| r: 3:00 | 461 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 | |
| r: 3:00 | 396 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 | |
| r: 3:00 | 308 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 35 | |
| r: 3:00 | 374 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| r: 3:00 | 441 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 36 | |
| r: 3:00 | 407 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| r: 3:00 | 383 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| r: 3:00 | 244 | |||||
| r3,014 |
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Workout Graph
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