Fernando Leanes v100m/3:00r...1 row
100
Meters
0:20.0
Time
1:40.0
Pace
8
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 486 |
| Overall Time | 3:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 36 |
| Stroke Count | 12 |
| Drag Factor | 124 |
September 04, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | |
| r: 3:00 | 386 | |||||
| r386 |
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Workout Graph
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