Fernando Leanes v100m/3:00r...1 row
100
Meters
0:21.0
Time
1:45.0
Pace
7
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 122 |
| Overall Time | 3:21.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 34 |
| Stroke Count | 12 |
| Drag Factor | 124 |
September 04, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | |
| r: 3:00 | 22 | |||||
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.