Fernando Leanes 3x3000m/2:00r row
9,000
Meters
43:15.8
Time
2:24.2
Pace
508
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 49:15.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 119 |
September 17, 2026 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.8 | 9,000 | 2:24.2 | 117 | 704 | 19 | |
| 14:20.3 | 3,000 | 2:23.3 | 119 | 707 | 19 | |
| 14:25.1 | 3,000 | 2:24.1 | 117 | 699 | 19 | |
| 14:30.3 | 3,000 | 2:25.0 | 115 | 707 | 20 | |
| r48 |
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