Fernando Leanes 12x100m/4:00r row
1,200
Meters
4:22.7
Time
1:49.4
Pace
84
Calories
| Rest Distance | 7,194 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 8,394 |
| Overall Time | 52:22.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 119 |
September 18, 2026 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,200 | 1:49.4 | 267 | 1151 | 30 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 31 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 31 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 30 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 30 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 30 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 30 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| r7,194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.