Fernando Leanes 4x2000m/2:00r row
8,000
Meters
36:04.5
Time
2:15.2
Pace
473
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,435 |
| Overall Time | 44:04.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 760 |
| Drag Factor | 112 |
September 19, 2026 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.5 | 8,000 | 2:15.2 | 141 | 786 | 20 | |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 771 | 21 | |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 801 | 21 | |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 798 | 21 | |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 775 | 21 | |
| r435 |
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Workout Graph
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