Fernando Leanes 4x5:00/2:00r row
4,239
Meters
20:00.0
Time
2:21.5
Pace
239
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 122 |
September 29, 2026 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,239 | 2:21.5 | 123 | 717 | 19 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 20 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 21 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 20 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 18 | |
| r447 |
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Workout Graph
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