Fernando Leanes v3:00/r...5 row
2,194
Meters
10:00.0
Time
2:16.7
Pace
129
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,194 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 127 |
September 30, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,194 | 2:16.7 | 137 | 774 | 21 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 21 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 28 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 21 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 21 |
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Workout Graph
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