Fernando Leanes v3:00/r...5 row
2,189
Meters
10:00.0
Time
2:17.0
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,189 |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 126 |
September 30, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,189 | 2:17.0 | 136 | 762 | 21 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 20 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 21 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 20 |
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Workout Graph
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