Fernando Leanes v3:00/r...5 row
2,167
Meters
10:00.0
Time
2:18.4
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,167 |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 126 |
September 30, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,167 | 2:18.4 | 132 | 756 | 20 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 20 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 20 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 19 |
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Workout Graph
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