Fernando Leanes v100m/4:00r...9 row
900
Meters
3:54.5
Time
2:10.2
Pace
64
Calories
| Rest Distance | 3,972 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 39:54.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 122 |
October 08, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.5 | 900 | 2:10.2 | 158 | 982 | 26 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | |
| r: 4:00 | 467 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| r: 4:00 | 354 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 | |
| r: 4:00 | 579 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | |
| r: 4:00 | 658 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 | |
| r: 4:00 | 551 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | |
| r: 4:00 | 566 | |||||
| 1:04.2 | 100 | 5:21.0 | 11 | 448 | 11 | |
| r: 4:00 | 275 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | |
| r: 4:00 | 509 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 31 | |
| r: 4:00 | 13 | |||||
| r3,972 |
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