Fernando Leanes v1:00/1:00r...4 row
2,241m
Meters
10:00.0
Time
2:13.8
Pace
132
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 88 |
September 20, 2020 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 22 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | |
| r: 3:00 | 504m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 21 | |
| r: 4:00 | 6m | |||||
| r941m |
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Workout Graph
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